Your Orthopod: Dr Markandaiya Acharya

 Imagine waking up one day with a pain so intense, it feels like your arm or leg is on fire, yet there’s no visible injury to explain it. For those living with Complex Regional Pain Syndrome (CRPS) , this is not a fleeting nightmare but a daily reality. CRPS is a chronic pain condition that can turn lives upside down, leaving patients and their loved ones searching for answers.    ( A Case of CRPS ) What is CRPS, and Why Should We Talk About It? CRPS is a form of chronic pain that usually affects an arm or a leg, often following an injury, surgery, stroke, or heart attack. The pain is out of proportion to the severity of the initial injury and can be described as burning, stabbing, or shooting. Besides pain, patients may experience swelling, changes in skin color and temperature, and hypersensitivity to touch or cold ( Mayo Clinic ). Why is it important to talk about CRPS? Because it’s often misunderstood and misdiagnosed, leading to delayed treatment and increased ...

Lower back pain is a common issue with a variety of causes, ranging from underlying medical conditions like kidney stones or acute pancreatitis to lifestyle factors such as prolonged sitting, repetitive motions, or muscle strain. While not all instances of lower back pain can be cured through stretching, incorporating specific exercises into your routine can provide significant relief and improve the flexibility of the affected muscles. Understanding the Causes of Lower Back Pain Lower back pain can be a symptom of several conditions. It is essential to identify whether it is due to a serious underlying health issue, such as kidney stones or pancreatitis, or more common causes like a sedentary lifestyle or a pulled muscle. Recognizing the source of your pain is crucial for determining the appropriate treatment and exercises. The Role of Stretching in Lower Back Pain Relief Stretching can be highly beneficial for relieving lower back pain by loosening tight muscles and promoting flexibi...

Fibromyalgia, a widespread condition characterized by chronic pain and fatigue, can significantly impact a person's life. But beyond the physical discomfort, fibromyalgia often presents with mental health challenges like anxiety and depression. This article delves into the complexities of fibromyalgia and mental health, exploring the connections between them and offering effective management strategies. Source   Understanding Fibromyalgia Diagnosing fibromyalgia can be challenging due to its multifaceted nature. The hallmark symptom is widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, and cognitive difficulties ("fibro fog"). Pain can manifest as aching, burning, or stabbing sensations, either throughout the body or concentrated in specific tender points. The Complexities of Fibromyalgia Causes The exact cause of fibromyalgia remains elusive, likely involving a combination of genetic, environmental, and psychological factors. Potential co...