Your Health: Simple steps to a better you.

In a groundbreaking study, adults aged 60 and older who consumed a daily multivitamin for two years exhibited higher scores on memory and cognitive tests compared to those who took a placebo. This discovery, part of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), challenges the conventional notion that nutritional supplements may not benefit healthy individuals. https://images.livemint.com/img/2024/01/24/1140x641/multivitamins_1706093628420_1706093628719.jpg The Study's Key Findings Dr. Chirag Vyas, a lead author of the study, states, "It suggests that multivitamins can be a safe, affordable and accessible approach to protecting cognitive health in older adults." The research involved over 21,000 older adults, with a subset of 573 participants taking part in cognitive tests. The multivitamin group showed a slightly greater cognitive gain, particularly in memory assessments. Expert Opinions and Cautionary Notes While the study provides promising insights, ex

Winter brings with it a conundrum for many regarding the consumption of curd. The debate surrounding whether curd is a friend or foe during the colder months has sparked discussions among individuals, with contrasting beliefs from traditional practices, nutritional perspectives, and personal preferences. Understanding the Dilemma Ayurveda's Perspective In Ayurveda, there's a traditional belief that consuming curd during winter, especially at night, can lead to increased mucus formation. This belief has led many to avoid curd in winter, adhering to ancient medicinal practices. Nutritionists' Insights Contrary to Ayurvedic beliefs, nutritionists emphasize that curd is a nutritional powerhouse, containing probiotics, calcium, phosphorous, potassium, and other essential micronutrients. Abhilasha V, Chief Clinical Nutritionist, states, "If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter." https://www.hindustantimes.com/ht-

Introduction In the realm of women's health, understanding and prioritizing cervical health is paramount. It accounts for a staggering rate of mortality in women belonging to reproductive age group. currently this has been deemed the second largest killer of women with nearly 1.24 lakh people getting affected annually and around 77 thousands succumbing to their disease. It is concerning as the society believes in hiding diseases of the genitalia and thus fall prey to the crippling condition, while seeking for medical help at the last moment https://www.who.int/campaigns/cervical-cancer-elimination-day-of-action/2023 What is Cervical Cancer? Cervical cancer is a malignancy that arises in the cervix, the lowest portion of the uterus. This condition occurs as a result of infection with high-risk human papillomaviruses, specifically HPV 16 and HPV 18. https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/10/45/ds00167_im04600_mcdc7_cervicalcancerthu_jpg.jpg How

 Introduction: In the enthralling landscape of neuroscience, the concept of neuroplasticity emerges as a remarkable testament to the brain's extraordinary ability to adapt and change over time.  This intricate process operates on a cellular level, involving the modification of existing synapses, the creation of new connections between neurons, and the generation of entirely new neurons and neural networks – a phenomenon aptly named neurogenesis.  Contrary to the earlier belief that brain development is confined to childhood, emerging research indicates that the adult brain remains malleable, capable of self-directed synaptic growth. https://hub.jhu.edu/2019/09/04/hopkins-launches-psychedelic-center/ The Psychedelic Connection: Recent studies have delved into the potential of psychedelics, such as psilocybin and lysergic acid diethylamide (LSD) , to induce profound reorganization and modulation of neural pathways.  These mind-altering substances trigger functional changes in criti