Your Health: Simple steps to a better you.

In our fast-paced world, it's no surprise the term " cortisol " gets thrown around a lot. On social media, it's often blamed for everything from weight gain to breakouts. But what exactly is cortisol, and can we truly " balance " it for optimal health? ( Cortisol levels fluctuate throughout the day, so doctors may use blood, urine, or saliva samples to measure them.   Pic source: Freepik ) Cortisol: The Body's Built-in Alarm Cortisol is a hormone produced by the adrenal glands, those small glands perched on top of your kidneys. Nicknamed the " stress hormone ," cortisol plays a vital role in the body's fight-or-flight response. When you encounter a stressful situation, cortisol surges, giving your body a much-needed energy boost. It increases blood pressure, releases glucose for fuel, and puts you on high alert.  Our bodies have a natural cortisol rhythm: levels are highest in the morning, gradually dipping throughout the day. This helps us