Your Health: Simple steps to a better you.

In a groundbreaking study, adults aged 60 and older who consumed a daily multivitamin for two years exhibited higher scores on memory and cognitive tests compared to those who took a placebo. This discovery, part of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), challenges the conventional notion that nutritional supplements may not benefit healthy individuals. https://images.livemint.com/img/2024/01/24/1140x641/multivitamins_1706093628420_1706093628719.jpg The Study's Key Findings Dr. Chirag Vyas, a lead author of the study, states, "It suggests that multivitamins can be a safe, affordable and accessible approach to protecting cognitive health in older adults." The research involved over 21,000 older adults, with a subset of 573 participants taking part in cognitive tests. The multivitamin group showed a slightly greater cognitive gain, particularly in memory assessments. Expert Opinions and Cautionary Notes While the study provides promising insights, ex