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Winter brings with it a conundrum for many regarding the consumption of curd. The debate surrounding whether curd is a friend or foe during the colder months has sparked discussions among individuals, with contrasting beliefs from traditional practices, nutritional perspectives, and personal preferences. Understanding the Dilemma Ayurveda's Perspective In Ayurveda, there's a traditional belief that consuming curd during winter, especially at night, can lead to increased mucus formation. This belief has led many to avoid curd in winter, adhering to ancient medicinal practices. Nutritionists' Insights Contrary to Ayurvedic beliefs, nutritionists emphasize that curd is a nutritional powerhouse, containing probiotics, calcium, phosphorous, potassium, and other essential micronutrients. Abhilasha V, Chief Clinical Nutritionist, states, "If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter." https://www.hindustantimes.com/ht-