Your Health: Simple steps to a better you.

In the relentless battle against obesity, Dr. Richard Johnson emerges as a beacon of hope, shedding light on the mechanisms that drive weight gain and offers practical solutions for its prevention and reversal. His pioneering research, spanning decades and continents, has uncovered a compelling narrative that could rewrite our understanding of human obesity. In his latest book, " Nature Wants Us to Be Fat : The Surprising Science Behind Why We Gain Weight and How We Can Prevent – and Reverse – It," Dr. Johnson unveils a unified theory of obesity that traces its roots to the evolutionary survival instincts ingrained within us. Drawing from a wealth of peer-reviewed research and his own groundbreaking studies, he reveals how fructose, a ubiquitous sugar found in fruits and processed foods, acts as a trigger for a biological switch that predisposes us to accumulate fat. (Image Source: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prev