Your Health: Simple steps to a better you.

Introduction Bones are amazing structures that help keep our bodies stable, safe, and mobile. But when a bone is broken or cracked, the body starts an amazing healing process to make it strong and whole again. Understanding how bones heal is important for understanding all the complicated things that happen during the healing process. In this piece, we'll take a closer look at the fascinating process of bone healing. We'll look at the different stages, factors that affect healing, and practical ways to speed up the process. (Source: Google) How bones are made and what they do Our skeletal system is made up of 206 bones that hold our bodies together. The top layer of a bone is called cortical bone, and the soft layer inside is called trabecular or cancellous bone. The main jobs of bones are to support the body, protect important organs, help the body move, and store minerals like calcium and phosphorus. Different kinds of bone breaks Fractures can happen for a number of reasons,