Understanding Nuts and Weight Loss
It's widely believed that eating nuts, which are high in calories and fat, can make you gain weight. However, the truth is that some nuts can actually be beneficial for weight loss while providing essential nutrients for your body. In this article, we will explore eight healthy nuts that might help you shed those extra pounds and improve your overall health. ( https://www.ndtv.com/health/weight-loss-tips-adding-these-nuts-to-your-diet-will-help-you-lose-weight-4265639 ) Understanding Nuts and Weight Loss When it comes to weight loss, portion control and mindful eating are crucial, regardless of the food you consume. Nuts are energy-dense, but they also contain a range of nutrients that can support your weight loss journey. Incorporating the right nuts into your diet can increase satiety, boost metabolism, and provide valuable nutrients that contribute to overall well-being. Walnuts ( https://www.femina.in/wellness/health/benefits-of-walnuts-166688.html ) Walnuts are one of t