Your Health: Simple steps to a better you.

India faces a unique challenge - malnutrition in two forms. While a significant portion of children battle undernutrition, there's also a rising trend of overweight and obesity. This " double burden " of malnutrition can be tackled through a simple solution: a healthy diet . (Image Source: The Quint  ) The latest Dietary Guidelines for Indians (DGIs), developed by the Indian Council of Medical Research (ICMR), offer a roadmap for healthy eating. Let's explore what these guidelines recommend and how they can help us fight both undernutrition and obesity. The Problem on Our Plates Our current diet relies heavily on cereals (rice, wheat), often exceeding recommended levels. This leaves little room for other essential food groups like pulses, vegetables, fruits, and nuts. This lack of variety leads to micronutrient deficiencies , like iron and folic acid, causing anemia. At the same time, the easy availability and aggressive marketing of unhealthy, processed foods high