Your Health: Simple steps to a better you.

For generations, vitamin D has been championed as a superhero for bone health, particularly for growing children. Its role in calcium absorption has led to the widespread belief that vitamin D supplementation can be a magic bullet for stronger bones and a safeguard against fractures. However, a recent study published in the esteemed journal Lancet Diabetes & Endocrinology throws a wrench into this long-held belief. The study suggests that vitamin D supplements alone may not be the answer to strengthening bones and preventing fractures in children with vitamin D deficiency. Childhood Fractures: A Global Public Health Challenge Fractures are a major concern for children worldwide. These injuries can be disruptive and painful, interrupting a child's daily activities and potentially leading to long-term complications that affect their mobility and quality of life. With strong bones being the body's first line of defense against fractures, ensuring optimal bone health in child...

India faces a unique challenge - malnutrition in two forms. While a significant portion of children battle undernutrition, there's also a rising trend of overweight and obesity. This " double burden " of malnutrition can be tackled through a simple solution: a healthy diet . (Image Source: The Quint  ) The latest Dietary Guidelines for Indians (DGIs), developed by the Indian Council of Medical Research (ICMR), offer a roadmap for healthy eating. Let's explore what these guidelines recommend and how they can help us fight both undernutrition and obesity. The Problem on Our Plates Our current diet relies heavily on cereals (rice, wheat), often exceeding recommended levels. This leaves little room for other essential food groups like pulses, vegetables, fruits, and nuts. This lack of variety leads to micronutrient deficiencies , like iron and folic acid, causing anemia. At the same time, the easy availability and aggressive marketing of unhealthy, processed foods high ...

In this modern era of health awareness, understanding the importance of vitamins is crucial. Among them, Vitamin B12 stands out due to its vital role in various bodily functions.  So let's learn more about Vitamin B12, including its functions, dietary sources, deficiency risks, and prevention measures. (Image Source: EVEXIAS Medical centers ) What is Vitamin B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the synthesis of DNA and red blood cells.  Unlike many other vitamins, the human body cannot produce Vitamin B12 on its own, necessitating its intake from external sources. Functions of Vitamin B12 1. DNA Synthesis:  Vitamin B12 aids in the synthesis of DNA, the genetic material present in all cells. 2. Red Blood Cell Formation:  It plays a vital role in the formation of red blood cells, which are responsible for carrying oxygen throughout the body. How Much Vitamin B12 Do You Need? Determining the appropriate intak...