Your Health: Simple steps to a better you.

         Intermittent fasting has gained popularity in recent years, with many adherents swearing by its effectiveness for weight loss and overall health improvement. However, a recent study presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024 has raised concerns about the potential risks associated with a specific method of intermittent fasting known as the 16:8 method. Increased Risk of Cardiovascular Disease The study, which analyzed data from 20,000 adults in the U.S., found that individuals who followed a strict 8-hour eating window and fasted for the remaining 16 hours of the day faced a concerning 91% increased risk of death from cardiovascular disease.  This revelation challenges the notion that intermittent fasting is universally beneficial for health. Preliminary Findings Spark Debate Senior study author, Victor Wenze Zhong, Ph.D ., expressed surprise at the results...

In the vast tapestry of human history, the practice of voluntary abstinence from food and drink, commonly known as intermittent fasting, has woven its threads across diverse cultures since ancient times. Ethnological texts and religious scriptures vividly portray the myriad forms of fasting, reflecting a rich tapestry of human traditions. The resurgence of interest in fasting is palpable, evident in the plethora of popular press publications and diet recommendations that inundate the modern world. The Quest for Evidence: Navigating Fasting Regimens The crux of this exploration lies in understanding the diverse intermittent fasting regimens and deciphering the evidence regarding their impact on human health. Three major themes emerge: alternate day fasting, modified fasting regimens, and time-restricted feeding. Alternate Day Fasting This fasting variant involves alternating days of complete abstinence from energy-containing foods with days of unrestricted eating. Studies in rodents sug...