Your Health: Simple steps to a better you.

Heel pain is a common ailment that can significantly impact your daily life, making even simple tasks like walking or standing difficult. This article delves deeper into the causes, symptoms, diagnosis, treatment options, prevention strategies, and frequently asked questions surrounding heel pain. Understanding the Heel's Anatomy The heel, located at the back of the foot below the ankle, is the largest bone in the foot. It comprises three key structures: Calcaneus: This bone acts as the primary shock absorber, bearing most of your weight during walking. Fat Pad: This layer of soft tissue cushions and protects the calcaneus. Plantar Fascia: This tough band of tissue stretches from your heel to your toes, supporting the arch and aiding in walking. ( Causes of Heel Pain ) Unveiling the Causes of Heel Pain Heel pain can arise from various factors, including: Plantar Fasciitis: This inflammation of the plantar fascia, often caused by overuse or repeated stress, typically presents as