Your Health: Simple steps to a better you.

Imagine this: every month, instead of the usual discomfort or mild cramps during your period, you're faced with excruciating pain that interferes with your daily life. You brush it off, thinking it's just part of being a woman. But what if it's not?  What if it's a sign of something more serious, like Endometriosis ? (Video source: Cleveland clinic YouTube) The Reality of Endometriosis Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus, causing pain, inflammation, and potentially infertility. Shockingly, it takes an average of six to ten years for individuals suffering from endometriosis to receive a diagnosis, highlighting the urgent need for increased awareness and understanding of this condition. Recognizing the Red Flags The are five warning signs or red flags that should prompt individuals to seek medical attention: Intense period pain that doesn't respond to conventional treatments like birth control or pa