Your Health: Simple steps to a better you.

 Kidney stones, medically known as nephrolithiasis or urolithiasis , are hard deposits of minerals and salts that form in the kidneys. Affecting approximately 1 in 11 people in the United States, kidney stones represent a significant public health challenge, with the prevalence increasing globally due to factors such as dietary habits and lifestyle changes. These stones can range in size from tiny crystals to large, pebble-like formations that can cause excruciating pain, urinary complications, and even long-term kidney damage if left untreated. Image: A 39 year old man presents to the Emergency Department with a 5 hour history of right sided abdominal pain. He describes it as "coming in waves" and being the most severe pain he has ever experienced.  Understanding the formation, treatment options, and prevention strategies for kidney stones is crucial not only for those currently affected but also for people at risk. Effective management can prevent serious complications,