Are you Vitamin B12 deficient?
In this modern era of health awareness, understanding the importance of vitamins is crucial. Among them, Vitamin B12 stands out due to its vital role in various bodily functions. So let's learn more about Vitamin B12, including its functions, dietary sources, deficiency risks, and prevention measures. (Image Source: EVEXIAS Medical centers ) What is Vitamin B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the synthesis of DNA and red blood cells. Unlike many other vitamins, the human body cannot produce Vitamin B12 on its own, necessitating its intake from external sources. Functions of Vitamin B12 1. DNA Synthesis: Vitamin B12 aids in the synthesis of DNA, the genetic material present in all cells. 2. Red Blood Cell Formation: It plays a vital role in the formation of red blood cells, which are responsible for carrying oxygen throughout the body. How Much Vitamin B12 Do You Need? Determining the appropriate intake of Vitamin B1