Your Health: Simple steps to a better you.

Introduction Chondromalacia patellae, or runner's knee, is a condition characterized by the softening and deterioration of the cartilage on the underside of the kneecap. This deterioration can result in pain, discomfort, and grinding sensations in the knee joint. Although it is commonly seen as an overuse injury in sports, it can also be caused by improper knee alignment. While rest may provide relief in some cases, others may require more targeted treatment approaches. What Causes Chondromalacia Patellae? Improper Kneecap Movement The normal movement of the kneecap involves gliding over the cartilage of the femur when the knee is bent. However, if any of the components involved in this movement fail to function correctly, the kneecap can rub against the thigh bone, leading to chondromalacia patellae. Several factors can contribute to improper kneecap movement, including poor alignment due to a congenital condition, weak hamstrings and quadriceps, muscle imbalance between the adduc