Your Health: Simple steps to a better you.

In the vast tapestry of human history, the practice of voluntary abstinence from food and drink, commonly known as intermittent fasting, has woven its threads across diverse cultures since ancient times. Ethnological texts and religious scriptures vividly portray the myriad forms of fasting, reflecting a rich tapestry of human traditions. The resurgence of interest in fasting is palpable, evident in the plethora of popular press publications and diet recommendations that inundate the modern world. The Quest for Evidence: Navigating Fasting Regimens The crux of this exploration lies in understanding the diverse intermittent fasting regimens and deciphering the evidence regarding their impact on human health. Three major themes emerge: alternate day fasting, modified fasting regimens, and time-restricted feeding. Alternate Day Fasting This fasting variant involves alternating days of complete abstinence from energy-containing foods with days of unrestricted eating. Studies in rodents sug