Your Health: Simple steps to a better you.

In recent times, medical professionals are witnessing an alarming increase in kidney stone cases, particularly among the younger generation. This surge is notably prevalent among Gen Z and millennials, attributed to their consumption of processed foods, sugary snacks, salty treats, and inadequate water intake. The Statistics  Escalating Incidence Rates The incidence of kidney stones has soared from 3% to a staggering 10% in the last few years, with a significant concentration among those aged 15 to 35 years.  In north India, renowned as the 'stone belt,' the incidence reaches an alarming 15%.  This surge is linked to dietary habits, especially the excessive consumption of dairy products rich in fat and calcium, yet deficient in protein. Global Trends This upward trend isn't unique to India; it mirrors global patterns. Studies, such as the United States National Health and Nutrition Examination Survey (NHANES) , reveal a consistent increase in kidney stone prevalence across

Introduction Millions of individuals all around the world suffer from hypertension, also known as high blood pressure. The risk of death from cardiovascular disease, stroke, and kidney disease makes this a major public health issue. This article will examine the meaning and prevalence of hypertension, talk about its significance, and provide you a full picture of this health issue. Understanding Hypertension Definition and Classification of Hypertension Hypertension is a condition characterised by blood pressure levels that are higher than the normal range. The American Heart Association defines hypertension as consistent blood pressure readings of 130/80 mm Hg or higher. This condition is divided into two categories: primary (essential) hypertension and secondary hypertension. The cause of primary hypertension is unknown, whereas secondary hypertension results from an underlying medical condition. (*Courtesy: Internet) Risk Factors for Developing Hypertension Hypertension is caused by