Your Health: Simple steps to a better you.

         Intermittent fasting has gained popularity in recent years, with many adherents swearing by its effectiveness for weight loss and overall health improvement. However, a recent study presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024 has raised concerns about the potential risks associated with a specific method of intermittent fasting known as the 16:8 method. Increased Risk of Cardiovascular Disease The study, which analyzed data from 20,000 adults in the U.S., found that individuals who followed a strict 8-hour eating window and fasted for the remaining 16 hours of the day faced a concerning 91% increased risk of death from cardiovascular disease.  This revelation challenges the notion that intermittent fasting is universally beneficial for health. Preliminary Findings Spark Debate Senior study author, Victor Wenze Zhong, Ph.D ., expressed surprise at the results...

 The very mention of cholesterol can cause anxiety and uncertainty. What precisely is cholesterol, and why is it said to be linked to heart disease and other health issues? So, is it all bad? How do we know which cholesterol is good and which is bad? Our goal in writing this article is to help you better understand cholesterol and give you practical advice for maintaining a healthy level. Get yourself a cup of tea and settle in for a tour through the cholesterol universe. (*Courtesy: Internet) What is Cholesterol?  Cholesterol is a fatty acid found in animal products and some plant meals. It's essential because it helps the body make hormones, vitamin D, and bile acids (which are used in digestion). Even though our bodies require some cholesterol for healthy functioning, having levels that are too high might be harmful. The Difference Between Good and Bad Cholesterol (*Courtesy: Internet) The lipoproteins in our bloodstream carry cholesterol around in little bundles. Low-densi...