Stress Management Techniques: Coping with Everyday Pressures and Finding Balance - By Dr Markandaiya Acharya
The modern way of life is fraught with stress. It's understandable that many people experience difficulty in efficiently managing stress due to the pressures of job, relationships, and personal duties. However, it is essential for our well-being that we learn to deal with the stresses of daily life and strike a healthy balance. In this post, we'll talk about some effective ways to deal with stress so that you can overcome obstacles and live a happier, healthier life. (*Courtesy: Internet) Understanding Stress The definition of stress is crucial before discussing how to deal with it. The term "stress" refers to a mental and physiological reaction to the demands and stresses of daily life. When we feel threatened, our bodies undergo a series of physiological and hormonal changes known as the "fight-or-flight" reaction. Stress in and of itself is not inherently harmful, but prolonged or poorly managed stress can have serious consequences for our physical and me